Zucchini Boats

INGREDIENTS:

• Zucchini 1

• Flour as needed

• Del Monte Tomato Ketchup as needed

• Whole grain mustard as needed

• Lemon 1/2

(A)

• Canned tuna 1/2 can

• Onion (minced) 3 Tbsp

• Shredded cheese 60 g (about 2 oz.)

• Soy Sauce 1 tsp

• Salt a dash

• White pepper a dash

STEPS:

1. Cut the zucchini in half lengthwise, and use a spoon to remove the seeds and interior. Pat dry, then coat the hollow part of the zucchini with flour.

2. Add and mix (A) well in a bowl.

3. Pack (2) into (1), and bake in an oven for 12-13 minutes at 180-200 C (360-390 F).

4. Cut the zucchini into easy-to-eat pieces, and arrange on a plate with ketchup, mustard and lemon wedges.